SHP | Sport, Hypnosis & Performance with Yann Favre

Sport is about surpassing oneself. It's about pleasure and high standards. Whatever the level of practice, each person has his or her own objectives and personal victories.

To reach them, body and mind go hand in hand:

• To develop a good physical condition, you have to train it properly. If this is not the case, it could lead to stagnation and even injuries and frustrations.
• Most of our reactions, emotions, beliefs and automatisms are unconsciously provoked by our mind.

• With Yann, you will test yourself on a physical level and gain knowledge about body mechanics. Basic strength development exercises will be covered as well as high intensity cardio.
• With Mourad, you will learn simple self-hypnosis techniques to tap into your internal resources: Learn how to structure a self-hypnosis mental training session, and how to act on your emotions, self-esteem, thoughts, and energy.

It is obviously impossible to have techniques that work 100%, just as the perfect bodybuilding method does not exist. On the other hand, practicing our combination of physical and mental techniques will necessarily lead to significant progress in your sports practice and your motivation.