Is hypnosis really effective?
It's a question that comes up time and time again, and the answer, supported by an abundance of scientific literature, is a resounding yes. Yet the practice is often misunderstood. Somewhere between mysticism and science, hypnosis, particularly when integrated into a therapeutic approach, reveals a fascinating potential for transformation.
Hypnosis: an approach validated by science
Recent research has demonstrated the effectiveness of hypnosis in treating a wide range of conditions: chronic pain, stress, anxiety, sleep disorders and many others. The latest evidence of the growing interest among health professionals is an article published in The Economist in December 2024. It points out that doctors are increasingly re-evaluating hypnosis, particularly for its ability to activate the brain's natural healing mechanisms.
In addition, meta-analyses show that hypnosis can be as effective as, or even more effective than, certain traditional interventions, with limited side-effects.
A concrete example is its application to pain management. A study by Montgomery et al (2007) found that hypnosis significantly reduced the perception of post-surgical pain, thereby reducing the need for analgesics. Other research, such as that by Spiegel (2013), confirms its effectiveness in reducing anxiety, which is often associated with somatic disorders. An exhaustive list of articles mentioning the applications of hypnosis would far exceed the length of this article.
My results in hypnosis practice: tangible transformations
I combine hypnosis and introspection to help clients achieve greater emotional control and conscious presence. Here are some of the non-exhaustiver results I've seen recently:
60% reduction in stress levels among participants in our in-company group workshops..
45% improvement in clients' sleep problems after 5 personalised sessions.
70% increase in concentration for professionals after a three-month programme.
Why does hypnosis work?
Hypnosis works by modifying the neural circuits involved in perception and emotional responses. In a state of trance, the brain becomes more flexible, making it easier to regulate emotions and change behavioural patterns. Contrary to popular belief, hypnosis is not a loss of control, but a state of focused attention that allows for in-depth inner exploration.
For those who still hesitate, hypnosis is not magic, but a technique firmly rooted in science and used by trained professionals to guide transformations with kindness and effectiveness.
The author
⫸Mourad - Ericksonian hypnosis practitioner, trainer and founder of @morpheose
⫸ What I offer
1:1 sessions, in Geneva (17 rue Charles-Giron) and Online
trainings in hypnosis
workshops and introspection retreats, for individuals and corporations
⫸ former physicist and political scientist, former BCG consultant, sportsman and living being fascinated by consciousness.